About

Hi, I’m Kat 👋

As a passionate vegan cook and raw food enthusiast, I find joy in sharing my love of healthy eating with others. 

I’ve been crafting delicious vegan and raw meals at home for over a decade, and now I’m sharing this transformative food with the world – or at least my corner of South East London!

From my kitchen to yours, I specialise in raw recipes infused with Mediterranean flavours, drawing from my extensive experience in plant-based nutrition. 

Whether you're a seasoned vegan or just starting on your journey to healthier eating, I'm here to guide and inspire you every step of the way.

 

Why raw?

Eating raw food has a multitude of benefits for your body and your mind. 

Strong immune system

Get rid of the toxins in your body and allow your immune system to do its work destroying viruses, bacteria, and other threats.

Rev up metabolism

With a raw food diet, the body directs its energy towards nourishing every cell instead of expelling toxins. Raw food also helps stabilise blood sugar levels.

Enhance enzyme efficiency

Fresh fruits and veggies are rich in enzymes crucial for digesting food and assimilating nutrients. Prolonged heating of food destroys these vital enzymes.

Improve oxygen levels

Consuming processed foods deprives your body of oxygen, whereas choosing a diet rich in greens saturates your system with vital life-supporting oxygen.

Energy boost

Raw food is easy to digest, so your body needs less time to pass it through. This will leave you feeling light and energised.

Alkalise your blood

Fruits and veggies are alkalising foods, helping to balance the pH level of the blood. This can help prevent diseases that grow in an acidic environment.

Look and feel amazing

Food cravings disappear on a raw diet because you can eat as much as you want. You’ll naturally drop excess weight and find you have radiant skin, hair and eyes.

Balanced mood

Processed food – especially white sugar – makes you feel anxious, tired and depressed. You’ll find raw food balances your mood, making you feel more stable. 

Focus and self-esteem

Your body needs less energy to digest raw food, leaving more for focus, memory and concentration. An elevated mood naturally increases happiness and self-esteem.